Journaling: Relief for Anxiety and Depression, with Maud Purcell


When it comes to journaling, the research is conclusive and inspiring; expressive writing is a practical tool that improves emotional well-being. It was a pleasure to sit down with psychotherapist Maud Purcell to discuss the ways she uses journaling techniques to help clients navigate depression and anxiety.

Maud Purcell is a Founder and Executive Director of The Life Solution Center of Darien.  She has been quoted in the NY Times and The Wall Street Journal and interviewed nationally and internationally on television and radio.

To listen to our conversation, visit our podcast, The Power of Journaling, or read below to see highlights from our talk.

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In these uncertain times of the COVID-19 crisis, your mental health and well-being are more important than ever.

Many of our practitioners are happy to conduct video, FaceTime or telephone sessions in order to provide you with safe and effective continuity of care.

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