Forever Slim!

Forever Slim!

Honestly, I have been on many diets. And honestly, they have all worked for a time, but gradually all the weight has come back, and then some. Mindful eating is the exact opposite of being on a diet. It is a system of habits that you learn, and...

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Holiday Gratitude Heals

At holiday time most of us offer thanks to friends and loved ones, letting them know we’re happy that they are in our lives. We do this by way of emails and texts; with holiday cards and gifts; or at celebrations of the season. Many of us express...

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