Health Benefits of Journaling

Health Benefits of Journaling

Journaling is an ancient tradition – one that dates back to at least 10th-century Japan.  Successful people throughout history have kept journals.  Presidents have maintained them for posterity, other famous figures for their own purposes.  Oscar...

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Relationship Revitalization

Relationship Revitalization

When Jackie sat down in my office, she immediately welled up with tears. She didn’t know why she was upset, especially since she has a good life: Three great kids, a kind husband with a steady medical practice, good friends, and her health.  Her...

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In a Funk?

In a Funk?

Been in a funk lately and can’t figure out why?  Recently Andrew, 28, came in to see me puzzled over why he’d been feeling unusually irritable, sensitive, down and unfocused lately.  He’d been doing what most of us do when untoward feelings...

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