Holiday Gratitude Heals

At holiday time most of us offer thanks to friends and loved ones, letting them know we’re happy that they are in our lives. We do this by way of emails and texts; with holiday cards and gifts; or at celebrations of the season. Many of us express...

Read more

In a Funk?

In a Funk?

Been in a funk lately and can’t figure out why?  Recently Andrew, 28, came in to see me puzzled over why he’d been feeling unusually irritable, sensitive, down and unfocused lately.  He’d been doing what most of us do when untoward feelings...

Read more