Health Benefits of Journaling

Health Benefits of Journaling

Journaling is an ancient tradition – one that dates back to at least 10th-century Japan.  Successful people throughout history have kept journals.  Presidents have maintained them for posterity, other famous figures for their own purposes.  Oscar...

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Holiday Gratitude Heals

At holiday time most of us offer thanks to friends and loved ones, letting them know we’re happy that they are in our lives. We do this by way of emails and texts; with holiday cards and gifts; or at celebrations of the season. Many of us express...

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In a Funk?

In a Funk?

Been in a funk lately and can’t figure out why?  Recently Andrew, 28, came in to see me puzzled over why he’d been feeling unusually irritable, sensitive, down and unfocused lately.  He’d been doing what most of us do when untoward feelings...

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